ALL CLASSES ARE FREE TO MEMBERS!
$5.00 for Non-members

Deep Water
Description: 45 minutes of aerobic exercise located mainly in the 6 foot area. Sculpt muscles and burn fat while keeping yourself afloat!!

Aqua Pilates
Description: A great way to put a new spin on your Pilates workout. Water will help give added resistance to gain flexibility, core strength, balance, and coordination.

Morning Meltdown
Description: A 45 minute, high-intensity workout that "melts" away pounds and sculpts lean muscle through non-stop cardio and strengthening activities.

Senior Aquasize
Description: A good cardio and full body workout with less intensity.

Aquasize
Description: River may be used, along with wall exercises, water weights for muscle strengthening and noodles for abs. This class is all about cardio circuits!!

Strength and Power
Description: High intensity class held to build muscle and improve endurance.

P.A.C.E.~ People with Arthritis Can Exercise
Description: 45 minute, low impact class. Exercises provided through the Arthritis Foundation guidelines. Provided to ease the effects of arthritis pain and discomfort as well as other disabling ailments including fibromyalgia and multiple sclerosis.

Noodle
Description: an upper & lower body, as well as abdominal, workout. We take this popular water toy and turn it into an fun and effective piece of exercise equipment!

20 Minute Abs
Description: a quick, intense, 20 minute workout, targeting all abdominal and lower back muscles.

Click HERE to view our informational PACE brochure.