Beginner Pilates
Description: The focus is on strengthening the core to execute the exercises that are designed to increase flexibility, strengthen muscles and improve posture.
Pricing: Free to members.$5 for non-members

20 Minute Abs
Description: This class focuses on firming and defining the abs, core muscles and lower back. Add this class to your cardio and strengthening routine and watch you tummy tighten before your eyes!
Pricing: Free to members.$5 for non-members

Stretch and Flexibility
Description: This slow stretch class offers a variety of stretches to help people of all fitness levels increase flexibility and range of motion.
Pricing: Free to members.$5 for non-members

Rock Body

Description: Designed to tone and condition muscles through muscular endurance training, while raising your metabolic rate for rapid fat burning.
Pricing: Free to members. $5 for non-members

Boot Camp
Description: An intense circuit training class. This class will get your and beating AND tone you at the same time.
Pricing: Free to members.$5 for non-members

Cardio Kick
Description: A high intensity cardio workout that blends elements of boxing, martial arts and traditional aerobics into a 60 minute exercise routine.
Pricing: Free to members.$5 for non-members

Mini Rock
Description: Designed to tone and condition like Rock Body in a 30 minute time frame.
Pricing: Free to members.$5 for non-members

Ab Buster
Description: 20 minutes of intense ab training
Pricing: Free to members.$5 for non-member