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| Fitness Classes |
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Beginner Pilates Description: The focus is on strengthening the core to execute the exercises that are designed to increase flexibility, strengthen muscles and improve posture. Pricing: Free to members.$5 for non-members
Cardio Kick Description: A high intensity cardio workout that blends elements of boxing, martial arts and traditional aerobics into a 60 minute exercise routine. Pricing: Free to members.$5 for non-members
Ab Buster Description: 20 minutes of intense ab training Pricing: Free to members.$5 for non-member
Cardio Burst Pricing: Free to members.$5 for non-member
Aerobics Pricing: Free to members.$5 for non-member
Mini Rock Description: Designed to tone and condition like Rock Body in a 30 minute time frame. Pricing: Free to members.$5 for non-members
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