Team Leader's Guide
The Lighten Up 4 Montgomery County weight loss challenge starts January 17 and ends May 16, 2011. Registration is ongoing –– participants can sign up on this website anytime.
The Kick-Off Event will be on Saturday, Jan. 15, 8 a.m. to noon at Fusion.
Be a Lighten Up team leader by rallying your co-workers and friends to form teams of four. Teams compete with each other to lose the greatest percentage of body weight. Teams choose their own weight loss and exercise plans.
Register your team online at lightenup4montgomery.com You'll need the following information to register (teams of 4 only):
• Team name –– be as creative or silly as you please! –– with each member's name, phone number, email address and beginning weight.
• Once all their information is submitted on the registration form they are registered
How to Report Weights
Team members will submit their individual weights each month on the Monthly Report Form on lightenup4montgomery.com. Or, team leaders can submit weights for the whole team.
Remind team members about the weigh-in dates. Encourage them to weigh themselves on the same scale every month to insure consistent weighing throughout the competition.
Winning teams will be announced monthly on lightenup4montgomery.com. The grand prize team and grand prize individual will be announced at the Lighten Up Wrap-Up Party on Saturday, May 21.
Weigh-In Dates
• Weigh-in February 16 - 18
• Weigh-in March 16 - 18
• Weigh-in April 13 - 15
• Final weigh-in date May 16, 2011
Confidentiality: All participant information will be kept confidential.
