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LightenUp4Montgomery.com
Lighten Up 4 Health, Lighten Up 4 Life

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Here's a website packed with information about
living well for every member of the family.

We Can!
Exercise Tips

http://www.sparkpeople.com
Free weight loss plan, recipes, fitness programs, calorie counter, meal plans and more.

http://americaonthemove.org
Free web-based programs about exercise for individuals, families and communities.

http://familydoctor.org
Information about living a healthy lifestyle -- with sections for men, women, seniors and children -- from the American Academy of Family Physicians.

http://mayoclinic.com
Find quizzes, health calculators and plenty of information about living well or managing a health condition.
Exercise Resources

We're bringing you online fitness information so there is NO excuse not to exercise! Here are some great online fitness resources - many FREE and some for a minimal fee.

10-10-10 - Free beginner fat-burner formula

Pilates Classes Anytime - Classes include "Mat Workout", "Booty Barre" and "Cardio Pilates"

Explosive Cardio - Free intense cardio burning video

Cardio Core - Free video that concentrates on strengthening your core

Remember - take the advice offered on the videos and
talk to your health professional before beginning any intensive workout.

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Instead of pressing the snooze button wake up your mind and body with ExerciseTV's trainer Meaghan, who will share a 10 minute yoga workout with you.
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ExerciseTV's cardio sculpting routine works multiple muscles with each and every move. In only 10 minutes it's a great cardio workout.
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Trainer Cyndi Whitmarsh takes you through a mini 2-minute workout that will give you a "six-pack" to be proud of. Right here.