Personal Trainers
When you become a member of Fusion, you are entitled to a free orientation on the safe use of our cardio and fitness equipment and a free physical fitness assessment. A certified personal trainer will test your flexibility, muscular fitness, aerobic fitness and body composition to determine an appropriate fitness level.
An appointment for your orientation/assessment may be made at the front desk.
Personal trainers can help you reach your own fitness goals. Inquire at the front desk to meet with a personal trainer and schedule training sessions at your convenience.
Individual rates
30-minute sessions: 1-$19; 5-$81; 10-$156
60-minute sessions: 1-$31; 5-$143; 10-$281
Couple rates
30-minute sessions: 1-$35; 5-$162; 10-$300
60-minute sessions: 1-$45; 5-$212; 10-$400
Group Personal Training
Group Personal Training focuses on the overall health, wellness and fitness of participants. Each session will be individualized, but also work on the group as a whole. The trainer will lead you through a challenging workout that will get your body stronger, your blood pumping and keep your motivation level high.
Groups are limited to 4 in a class. The training sessions will be on Monday and Wednesday, 7-8 p.m.
Group rates for 60-minute sessions
1 session $18, 5 sessions $82, 10 sessions $150.
Call or stop by Fusion's front desk for more information and to sign up.
The SLED System
THE SLED System is a program of progressive resistance exercise designed to motivate you and change your body to produce measurable results.
You will meet with a trainer before beginning the SLED program to establish your personal exercise progression. The trainer fills out a workout chart for you to complete, and after the session, the trainer checks your progress and offers suggestions for your next workout.
The basic guideline:
- The workout starts with three sets of 10 repetitions. If you can do all ten of the third set, then increase your weights on the next workout.
- Your third set of repetitions is 100% of what you can do 10 times.
- Your second set is 75% of the third.
- Your first set is 50% of the third.
The weights don't have to be exactly that, but should be close.
We also offer a "fat burning cardio" SLED program that uses various machines in the cardio room.