Just For Seniors
Fusion is senior friendly by offering a relaxed environment where you can exercise with friends and make new friends. And weather isn't a factor -- during rain, snow, heat and humidity, Fusion is a comfortable place to be seven days a week.
Silver Sneakers – Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.
The Silver Sneakers Yoga Class meets at 9 a.m. on Fridays in the GroupX room. Instructor Janet McElroy teaches breathing techniques, Yoga movements and relaxation exercises -- all from standing or chair positions.
Your Medicare health plan may provide a FREE Silver Sneakers membership in Fusion. Bring your insurance card to Fusion's front desk to determine if you are eligible for this benefit. Any Fusion member can participate in the SilverSneakers class free of charge. Non-members can participate in the classes for $5.00 a class.
Senior Aquasize - A good cardio and full body workout with less intensity.
P.A.C.E. ~ People with Arthritis Can Exercise- 45 minute, low impact class. Exercises provided through the Arthritis Foundation guidelines. Provided to ease the effects of arthritis pain and discomfort as well as other disabling ailments including fibromyalgia and multiple sclerosis.