top of page

HillsboroHealthLogoFitnessAquatics black background.png

IMPORTANT NEWS!

EPOC LIFT started the next 6-week lift program on 11/25

Fit3D body scans can be scheduled through our Mindbody app or by calling our front desk.

EPOC is the acronym for "Excess Post-exercise Oxygen Consumption." In other words, it is the afterburn. It explains how your body can continue to burn calories for a while after you've finished your workout.

Learn More

HillsboroHealthFA FBProfPic

Refer A Friend

Refer a friend and if they join you get 1 month added to your membership!

bottom of page