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CLASS SCHEDULES

Classes are free for members and only $5 for non-members.
The classes are labeled as L=Low Intensity  M=Medium Intensity & H=High Intensity. 

 

 

 

 

 

GroupX Classses

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Every other Sat.

8:30am

Cardio Cycle

8:30am

Rock Body

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

6:00am

Yoga Flow (M)

 

8:15am

Keep HIIT Up (M)

9:00am

Boom Move (L)

9:30am

Silver Sneakers (L)

10:30am

Silver Sneakers Yoga (L)

 

11:30am

Upper Body Pump (M)       15min class.

4:00pm

Keep HIIT Up (M)

6:00am

Rock Body (H)

10:15am

Drums Alive (M)

4:30pm

Boot Camp (H)

5:00pm

Cardio Cycle(H)

6:00pm

Drums Alive (M)

5:45am

Cardio Cycle (H)

9:00am

Boom Move (L)

10:00am

Silver Sneakers (L)

11:30am

Lower Body Pump (M)

15min class

5:00pm

  Rock Body (H)  

6:00am

Rock Body (M)

8:15am

Keep HIIT Up (M)

 

 

 

 

 

4:30pm

Boot Camp (H)

5:00pm

Keep HIIT Up (M)

 

 

 

8:00am

Step It Up (M)

9:00am

On the Ball (L)

 

 11:30am

Lunch Crunch (M)

15min class

Group X Schedule May 2024.jpg
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Aquatic Classes

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Anchor 3

8:00am

Meltdown (M)

9:00am 

Fluid Motion (M)

 

8:00am

Aqua Boot Camp (M)

9:00am (M)

Movin & Groovin

8:00am

River Rumble (H)

9:00am

Deep Water Burn (H)

EPOC Classes

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

5:15 am

8:15 am

4:15 pm

5:30 pm

 

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GroupX Class Descriptions

Boom Move- A dance inspired workout improves cardio fitness with easy to follow moves set to energizing music. The class focuses on cardio endurance by starting with simple dance moves then building into more complex sequences. 

Boot Camp- An intense 30-minute circuit training class. This class is designed to get your heart beating and tone muscles at the same time. Resistance Training, Plyometric Training, and Endurance will all be found at this camp.

Cardio Cycle- A high intensity cycling class that provides a fun and challenging cardiovascular workout for all ages (over 16) and fitness levels. Experience a full ride of hills, sprints, and endurance intervals with energizing music and motivational instruction. The benefits of a cardio workout plus strength building in one class. 

Lower Body Pump- 15 minutes of toning and shaping your lower body.

On the Ball- During this 50 minute class you will work your entire body using BALLS (resist-a-balls, rubber balls, medicine balls) Your balance and coordination will improve as well as your strength and overall level of fitness.

Rock Body- A class designed to tone and condition muscles through muscular endurance training, while raising your metabolic rate for rapid fat burning. This class is fun and upbeat. Expect fast results! Rock body is a total body exercise class that will tone you up and strengthen your muscles. Rock Body is 30 minutes in the AM and 50 minutes in the PM.

Silver Sneakers- Have fun and move to the music for 50 minutes through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills with some light cardio, too. Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support. 

Silver Sneakers Yoga Stretch- Yoga Stretch will move your whole body through a complete series of seated and standing yoga poses in 50 minutes. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

Upper Body Pump- 15 minutes of upper bod strength training to break up your workday.

Stretching and Strength- is a mind and body practice. Various styles of yoga combined with physical postures, breathing techniques, and meditation or relaxation... it involves movement, meditation, and breathing techniques to promote mental and physical well-being. 

Group Personal Training- Focus  on 1-2 muscle groups per class. Dumbbells and/or body weight and bands at times. This class is designed for all levels.

5:15 am

4:15 pm

 

5:15 am

8:15 am

4:15 pm

5:30 pm

 

4:15 pm

5:30 pm

 

5:15 am

8:15 am

 

7:15 am

8:15 am

(4th & 18th)

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Aquatic Class Descriptions

Aqua Boot Camp- Get your heart pumping and your corn burning as you travel around the pool. This circuit uses a different movement at each "station". The class will finish up with some ab work and stretches. The intensity of this class depends on how hard you want to work!

Fluid Motion- This class is designed to use the natural resistance of the water to strengthen the core and provide a good cardio workout. Through a variety of different steps, movements, and intensities your body will move in fluid motion.

Movin & Groovin'- Enjoy this fun and energizing class that is medium intensity cardio & full body workout.

River Rumble- Beat the current as you blast your way through the river. Get your heart pumping and muscles burning through a series of exercises designed to provide an intense full body workout. This intense 45 minute class uses the resistance of the river current along with weights and noodles to sculpt and tone your body.

Deep Water Burn- In this deep water class, you'll find similar movements to other water classes with the exception of being in deeper water. In deep water exercise, your body becomes weightless, so there's no pressure on your joints and less stress placed on your muscles and bones. Class participants MUST wear a buoyancy belt.

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EPOC Class Description

EPOC is the acronym for "Excess Post-exercise Oxygen Consumption." In other words, it is the afterburn. It explains how your body can continue to burn calories for a while after you've finished your workout. The EPOC program is made up of vigorous, anaerobic exercises such as heavy lifts, short sprints, and bursts of exercise followed by short periods of rest. It is similar to the HIIT exercise program, but the level of exercise intensity plays a role in how many calories your body burns post- workout. This program is taught by different Fusion coaches that push you, help out when you are unsure of an exercise, and encourage you!

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