SHAPE is a new program sponsored by the Hillsboro Area Health Foundation and carried out by Fusion Fitness & Aquatics. This program is 12 weeks long and available to women who want to be more informed about their health and how to make healthy decisions.
During these 12 weeks, women will benefit from speakers from Hillsboro Area Hospital and the community as well as lessons on Nutrition and Wellness to build a Healthy Heart. SHAPE participants will also receive an introduction to fitness activities including aquatics and GroupX classes, stretching, cardio machines, and weight machines.
Eating right is a big part of staying healthy. During the SHAPE program, there will be two healthy cooking classes for participants to partake in.
Next Class Date: To Be Announced